Čia puding sa malinama

 

Još jedna kombinacija čia semenki i voća. 

  • 4 kašike čia semenki
  • 2 banane
  • 200 g malina
  • 200 g grčkog jogurta

Potopiti čia semenke u mleko da nabubre. Umutiti u blenderu grčki jogurt sa bananama. U polovinu smese dodati maline i nastaviti mućenje. Preko čia semenki sipajte deo sa malinama a potom dodajte deo sa bananama.

Prijatno!

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